You feel alone even when surrounded by others. As everything becomes too much you long to runaway from it all.
You shut down.
You wind up mindlessly scrolling social media or binge watching netflix. This can send you into a spiral of guilt and shame. In your relationships you may feel unappreciated, unloved, and misunderstood.
You think to yourself, "I don't know who I am anymore."
Pull up a chair. Let's talk it out...
because you are ready to feel like yourself again.
I have personal and professional experience in the areas of depression and anxiety. I am also the mom of a special needs child which provides me with unique insight to help parents and their children. I hold a Masters degree in Clinical Mental Health Counseling and am a Licensed Professional Counselor Associate in the state of Texas. I am supervised by Jennifer Cain, M.A., LPC-S, RPT-S.